BODY MIND SPIRIT
BODY MIND SPIRIT
I will take your fitness goals seriously. I understand that losing weight, gaining muscle, increasing flexibility and relaxation techniques can be challenging, and as your personal trainer I will guide you to overcome hurdles and reach your goals.
Welcome to DKLA FIT, I have been in the fitness and medical field for over 45 years, my strength training program will enable you to lose those unwanted pounds, gain muscle tone, improve your overall flexibility, health and appearance. My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise, I will show you how to do an exercise movement with correct form to achieve the best results. I will teach you the D.E.T. (Direction Explanation Technique) of strength training , cardio training, flexibility and meditation. I will design a fitness plan that will work for your lifestyle.
Together, we will develop habits that uplift your spirit, bring you happiness through fitness, good health, and mental clarity.
I will inspire you to exercise thru Body Mind & Spirit.
I started my career working with prominent Doctors in Acupuncture, Bariatrics and Chiropractic Medicine in Dallas, Texas. I move to Los Angeles in 1980, I studied under Dr. Joyce Jones, D.C., learning the latest techniques in physical therapy, rehabilitation exercise programs for Pre/ Post operative conditions and the systematic touch rehabilitation therapy for traumatic injuries.
I studied and work with Martin Henry Fitness Studio for over 10 years, training in D.E.T. of SUPER SCULPT, ABS,THIGHS, BUNS AND BARRE WORKOUTS. I have taken workshop classes with Doreen Rivera, learning the BODY MIND SPIRIT connection to health and fitness.
Johnny G Spin Program, IPSB Massage Technician, Elkins Institute Medical Assistant, DBS Dynamic Body Stretch, Pilates, Yoga, Personal Trainer and CPR. My knowledge of the human anatomy allows me to focus on proper alignment to maximize your results. My commitment to excellence adds an element that make my training programs rewarding.
HOLLYWOOD EUROPE JAPAN
My Elite Celebrity Clientele have included: Annette Benning, Julia Roberts, YO YO, Annabeth Gish, Jennifer Beals, Shirley MaClaine, Holly Chant, Estelle Hallyday, Sylvie Vartan, Anna Boiardi, Namie Amuro, Rutger Hauer, Sean Kanan and Lou Diamond Phillips. Retired Pro Athletes: a pitcher for the New York Yankees, a former World Cup Champion Downhill Skier and a accomplished Equestrian.
PERSONAL TRAINER, GROUP FITNESS INSTRUCTOR, THERAPEUTIC STRETCH AND PRESCRIPTIVE EXERCISE TRAINING AVAILABLE.
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